After having by pass surgery I have LOST a total of 137 lbs and I am now "booked" for skin removel and breast reduction surgery in 3 weeks. During this whole process my excersise performise was almost nill. I know and have known that excersis is a nessisity. But never really put in the time. I did get a walking video and have started a in house a walking program, and now that the weather and my up-coming surgery I will have to omit all my excuses and put my self FIRST, and walk, walk, walk.

I'm so PROUD of you,you did the best for your life,I too had Gastric bypass 2 yrs ago and have lost over 130lbs and need to lapbo surgery done soon but i want to lose another 43lbs more pds,i could it now if i want to but not yet but anyway congrats.Diane

I have been walking for awhile now but doing the winter I did get LAZY but now that the weather is turning nicer and all I'm into power walks where I slow walk for 2 minutes and power walk for 5 minutes and keep going back and forth and I have lost 20 lbs because of that.And I feel great and looking better too.I'm doing for mw and my family.KEEP UP THE GREAT WORK EVERYONE.Diane