I started walking late last year, and as of today I have lost 55lbs. and been able to keep it off.

HI dehuffy, Boy that is reaally great. what did you do besides walk anything else? I walk but I can't seem to get a lot of weight off. do you ski and anything else? It has been a long winter here in Michigan. did you get snow?
my sister lives in Kentucky and she goes to weight wachers and has done really great too well see you keep up the great work. shirley

With high cholesterol and diabetes I was very lazy and always thought that if I ignored it, it would go away! Last October my blood work did not come back so good so I joined the gym the next day.I was walking two miles and swimming everday and my numbers came way down including on the scale! Then, last month I was diagnosed with heart disease and didn't think it was worth the membership to even go. I am now back up to 2 miles 6 days a week and back in the pool. It does make a difference to keep your body moving. I'm looking gorward to being a healthier person!